Salt quality is very important to consider when it comes to your health. There is a common myth out there that salt is evil or that it is bad for your diet and can lead to negative health effects.
But the fact of the matter is that salt is essential for your hormones, and key to stress management.
In fact, salt is a necessity.
So much so that every cell in our body needs salt to function.
However, a large majority of the salt we consume is overrun with lead, so we must be aware of the salt quality that we put in our bodies.
What Good Salt Quality Does in the Body?
-Salt aids in many different molecular processes across the body.
-Salt contains sodium, which plays a big role in managing fluid levels in the body.
-It is also essential for supporting the body’s adrenals, which play a large role in the body’s stress response.
The Problem with Lead with Bad Salt Quality
Lead exposure sneaks up subtly and accumulates in the body over time. With that, lead can be associated with many adverse health effects such as:
-Damage to the nervous system and brain
-Developmental issues
-Slowed development in children and infants
-Decreased ability to pay attention
-High blood pressure
-Joint and Muscle Pain
-Memory issues
-Birth defects
-And so much more.
Do your research on the impacts of lead on our daily lives. It is very important to be aware of and work against. One of these ways is through our salt consumption.
Salt Quality Matters
Quality of salt is very important in the overall absorption in the body.
Did you know that the table salt you get at a restaurant is bleached and can contain lead which causes the body harm?
In fact, salt should be below 100 ppb of lead in order to be safe for consumption.
This means that Morton’s table salt is OUT OF THE QUESTION, as this will contain over 2000 ppb.
I hate to break it to you, but most Pink Himilayan Salt is also high in toxicities, and its major benefits may actually be a myth, according to this 2019 study.
I Don’t Use that Much Salt- Should I Really be Concerned About Salt Quality?
The short answer is, yes, it is important to be careful with the quality of salt that you buy, because even low levels of ingested lead can be extremely harmful to the body. This is because lead accumulates over time in the body- as does its impact.
This means that even a little exposure each day will add up.
This means that my go-to salt provider is Jacobsen Salt Company (not sponsored) however, there are many other options to choose from. Email salt manufactures directly to find out more about lead content.
I will also mention that you should ask yourself why you are not using salt in your diet. Because truthfully, it is essential to your health and greatly contributes to many essential functions. You can read more about the importanct of salt consumption here.
Takeaway
Salt is essential to the body and how it functions, but the salt quality is also essential. If we buy the wrong salt, it can be contaminated with lead and other harmful substances that may lead to negative health impacts down the road.
However, we also must ensure that we are supporting our bodies with the proper amount of sodium so that our cells can function properly.
So be sure to eat your salt, just make sure it is of good quality, and do your research.
