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Holistic Conception

Nutrition

Key to pregnancy preparation is nutrition.
Discover how to eat in order to optimize fertility.

A bitten donut on a plate and a glucometer symbolizing sugar levels and diabetes awareness.

Blood Sugar: How to Balance with 9 Amazing Tips

Colorful quinoa salad with fresh vegetables creates a healthy, balanced meal.

Pro-metabolic Diet: How to Support the Metabolism through Nutrition

A hand holds a date near a wooden board with almonds, walnuts, and milk in natural light.

Eating Dates in Pregnancy with Bonus Recipe

Pregnant woman sitting on bed, drinking water in a cozy bedroom setting.

Hydration in Pregnancy

A vibrant, healthy fruit smoothie bowl topped with fresh berries, mango, and almonds.

Trace Minerals in Pregnancy: Nutrients in Pregnancy Part #6

Close-up of vibrant orange fruits hanging with green leaves and soft bokeh background.

Major Minerals in Pregnancy: Micronutrients in Pregnancy Part #5

Colorful flat lay featuring sweet potato fries, guacamole, and fresh veggies, perfect for a healthy meal.

Water-Soluble Vitamins in Pregnancy: Nutrients in Pregnancy Part #4

Close-up of butter and flour on a kitchen counter, perfect for baking.

Fat-Soluble Vitamins: Nutrients in Pregnancy Part #3

Avocado, kale, and more fresh produce artfully arranged on a marble surface.

Micronutrients in Pregnancy: Pregnancy Nutrient Series Part #2

Colorful quinoa salad with fresh vegetables creates a healthy, balanced meal.

Macronutrients in Pregnancy: Pregnancy Nutrient Series Part #1

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Did you know that even if you are well-fed, your b Did you know that even if you are well-fed, your body may still be hungry? This phenomenon is known as “hidden Hunger,” which occurs when the body is deficient in micronutrients (aka vitamins and minerals). This occurs when the diet lacks these nutrients or struggles to digest them, which is unfortunately common under the standard american diet. Unfortunately, hidden hunger, aka micronutrient malnutrition, is likely at the root of much of the chronic disease that is dramatically rising in western countries. These deficiencies can also lead to fertility issues as the body does not recieve the nutrients it needs to have thriving fertility. It can also lead to nutrient deficiencies in children, impacting nutrient stores throughout childhood and into adulthood. The good thing is that hidden hunger can be reversible! By consuming a nutrient dense diet and supporting the systems of the body, nutrients can be restored to the body. What better time to restore nutrients than in the preconception stage? Restore your nutritional deficiencies and restore fertility by checking out my 1:1 Nutritional Therapy programs at the link in my bio! #infertility #fertility #getpregnant #ttc #supportfertility #boostfertility #hormonehealth #fertilecoach #perinatalcoach #oregondoula #ntp #nutritionaltherapy #fertilitycoach #fertilitycoaching
Introducing The Fertility Booster Manual! 🌿 🌸 I’m SO excited to share something special with you — The Fertility Booster Manual! If you’re looking to support your fertility and prepare for pregnancy, this guide is just what you need! 🙌 What’s inside? In this FREE guide, you’ll get a practical, actionable checklist of 19 essential tips to help you support your fertility and boost your chances of conception. These tips aren’t just about what to do — they focus on how to restore balance to your body, ensuring all your systems (digestive, endocrine, reproductive, etc.) are working in harmony. 💡 My fertility philosophy:
Fertility is all about internal balance. Our bodies were designed to function optimally when all systems are in sync. If even one system is off, it can throw the rest of your body out of balance. Every tip in this manual is intended to bring your body back into that state of balance, setting the stage for a healthy pregnancy. 🌼 Who is this for?
Whether you’ve been trying to conceive for a while or are just starting to think about preparing your body for pregnancy, The Fertility Booster Manual will give you a solid foundation and actionable steps to get started. 👉 What’s next?
Click the link in my bio to download your FREE copy of The Fertility Booster Manual today! Or comment “MANUAL” below⬇️ Start your journey with these 19 powerful tips and the support you need to reach your fertility goals. 🎉 #FertilityTips #FertilitySupport #PregnancyJourney #FertilityBooster #Homeostasis #BalanceYourBody #InfertilitySupport #PrenatalHealth #PregnancyPrep #FertilityJourney #FertilityAwareness #ConceptionSupport
3 things you can do to support progesterone levels 3 things you can do to support progesterone levels⬇️⬇️ 1. Eat enough nourishing food. we live in a society that chronically undereats. Giving the body enough food can support hormones. 2. Take an inventory of stressors and support a healthy stress response. Stress raises cortisol and can inhibit progesterone production 3. Prioritize quality sleep. Quality sleep is vital to hormone health and healing.
Attention Oregon-based mothers planning a home bir Attention Oregon-based mothers planning a home birth or birth center experience, who are desiring a birth team with Christian values⬇️⬇️ Whether you’re in Portland, along the beautiful Oregon Coast, or all the way up to Hood River, I am here to offer the support and guidance you need for a peaceful, empowering birth at home or in a birth center. As a faith-based doula, I specialize in providing personalized care that aligns with your beliefs and values. I understand that each birth is unique, and I am committed to being a steady source of support throughout your entire pregnancy and delivery. My approach blends emotional, physical, and prayerful support, helping you feel grounded, confident, and fully supported in your birth journey. From helping you design your ideal birth plan to offering support during labor, I’ll be with you every step of the way. I offer guidance on relaxation techniques, comfort measures, and advocacy, ensuring you have the information and support you need to make empowered choices. My goal is to help you create a birth experience that is calm, joyful, and aligned with your desires. If you’re ready to experience a faith-centered birth with the support of a dedicated doula, DM me for more information! Let’s discuss how I can help you create the birth experience of your dreams.
Healthy progesterone levels are fundamental to fer Healthy progesterone levels are fundamental to fertility, yet many women have low progesterone levels... Role of Progesterone in Fertility: -Maintains uterine lining, prepares to receive implantation of fertilized egg -Balances out estrogen, key in hormone balance -Prevents uterine contractions, helps form the placenta -Ensures adequate blood and nutrient flow to the uterus Signs of Low Progesterone: -Spotting in the luteal phase -Short luteal phase -Difficulty maintaining pregnancy or conceiving -PMS or PMDD -Gut Issues -Low Libido Stay tuned tomorrow to find out 3 ways to support progesterone levels! #infertility #fertility #getpregnant #ttc #supportfertility #boostfertility #hormonehealth #fertilecoach #perinatalcoach #oregondoula #ntp #nutritionaltherapy #progesterone #lowprogesterone #healthyhormones
What is nutritional therapy? Nutritional Therapy u What is nutritional therapy? Nutritional Therapy uses the negative symptoms you experience in order to discover the root cause of the dysfunction happening in your body. Then it addresses the root cause of your health concerns in order to bring balance and restoration back to the body through nutrition. I specialize in nutritional therapy for fertility and pregnancy, but I can also work with you for other seemingly unrelated issues such as skin issues, headaches, or digestive discomfort. What is a doula? Doulas are trained to provide education, physical, and emotional support throughout pregnancy, birth, and postpartum. Doulas can offer support in the birth room to help ensure your birth wishes are met. I offer a wide range of birth services: -Birth doula support in Portland Oregon and surrounding areas -Birth Debriefs Online -1:1 Online Birth Education Here is a bigger overview of my services! You can look more into them at the link in my bio. -I support those thinking about conceiving in the future, and wanting to prepare for pregnancy ahead of time. -I support those who have been on a long fertility journey and want someone to walk alongside them and address the root cause of fertility struggles. -I coach women who are pregnant and want to approach pregnancy and birth naturally. I offer both nutrition and birth coaching. -I also offer coaching services to those who want to prevent pregnancy without the use of hormones, or who simply want to learn how to track their cycles. #infertility #fertility #getpregnant #ttc #supportfertility #boostfertility #hormonehealth #fertilitycoach #perinatalcoach #oregondoula #ntp #nutritionaltherapy
Leafy greens are packed with essential nutrients l Leafy greens are packed with essential nutrients like folate and antioxidants, all of which support healthy reproductive health and foster an internal environment that is optimal for conception. But the magic happens when you cook these greens in high-quality fats like coconut oil or grass-fed butter. 🥬🧈 Here’s why⬇️⬇️⬇️ 
✅ Boosts Nutrient Absorption: Healthy fats help your body absorb fat-soluble vitamin found in leafy greens. These are essential for hormone balance, reproductive health, and a healthy pregnancy. 
✅ Supports Healthy Hormones: Fats create hormones. We need fats in order to make the hormones that support fertility and pregnancy🌱 
✅ Promotes Healthy Pregnancy: Fats like coconut oil and ghee are rich in medium-chain fatty acids, which provide steady energy and support baby’s brain development during pregnancy🥥 
✅ Reduces Inflammation: Leafy greens are naturally anti-inflammatory, and combining them with healthy fats can help mitigate the impacts of oxidative stress, which can ultimately support both egg and sperm quality. 👉 Ready to boost your fertility and support your pregnancy? Start adding this nourishing combo to your meals today! Like and share this post if you know a friend who would benefit from this prenatal nutrition series✨ #nutritionaltherapy #HealthyPregnancy #LeafyGreens #HealthyFats #CoconutOil #GrassFedButter #PregnancyNutrition #FertilityBoost #EatForFertility #WellnessJourney #ConceptionSupport #conceptioncare #ttc #fertilityfood #fertilityfoods
Here are 3 things you can do to move the needle in Here are 3 things you can do to move the needle in your fertility journey: 1) Take a look at your gut and liver health. This can support fertility in many different ways. For one supporting digestion supports the body’s ability to break down nutrients and create the hormones that support ovulation and a healthy pregnancy. Supporting the liver frees it up to aid in cholesterol synthesis which again helps with hormone production. It also helps to support detoxification and reduce inflammation in the body. 2) Track your cervical fluid. This can tell you a lot about your hormone health and what needs support. It also helps you to narrow in on your fertility window in order to optimize chances of conception. 3) Avoid processed carbs, prioritize nutrient dense foods. For one thing, nutrients are the building blocks of fertility. By consuming a nutrient rich diet (high quality proteins+fats+carbs) we build up the key components of fertility. Want to narrow in on where you specifically need to move the needle on fertility? Comment “FERTILITY” to learn more! #infertility #fertility #getpregnant #ttc #supportfertility #boostfertility #hormonehealth #fertilecoach #perinatalcoach #oregondoula #ntp #nutritionaltherapy

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