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Holistic Conception

1:1 Fertility Coaching Program

Are you ready to prepare your body for pregnancy?

1:1 Fertility Coaching Program

ENROLL NOW
What if…

You were able to optimize your fertility with confidence, have a healthy pregnancy, and pass your health on for generations to come?

McKenna standing in the woods

Do you want to conceive?

Does this sound Familiar? —

  • You have been struggling with painful periods for years. You have a PCOS or endometriosis diagnosis. All you’ve been told is to get on birth control to minimize the pain, but now you want to get pregnant and don’t know where to start.
  • You want to conceive, but are struggling with fertility and are tired of endless doctors visits that don’t get to the root cause of your issues.
  • You want to prepare your body for pregnancy, but aren’t sure where to begin? You are worried that you will struggle with fertility, and won’t be able to get pregnant.

It doesn’t have to be like this. Nutritional Therapy is different:

Find the root cause of your symptoms and address them in a way that supports your entire body.

1

Benefit One

This is your BIO-INDIVIDUAL journey. We dive deep into your personal history, symptoms, lifestyle, and goals in order to tackle the root cause of your infertility so that you can embrace your body’s innate design and get pregnant.

2

Benefit Two

Bring the body into balance and resolve symptoms like these:
-Digestive Issues
-Mood Swings
-PMS/PMDD
-Cycle Issues
-Skin Issues
-Hormone Imbalances
-Infertility
-Negative Pregnancy Symptoms/Conditions

3

Benefit Three

I will work 1:1 with you for as long as it takes to reach your fertility goals.
We will dive deep into your health conditions together, educate, and discover solutions with intentional time together.
I will be your #1 fan throughout the entire journey.
I am equipped with training to work with you from preconception, to pregnancy and birth, all the way through postpartum.

Here’s the thing

I know addressing fertility issues can be daunting, but there is a way that doesn’t require endless doctors visits that end in more questions than answers.

TELL ME MORE

Introducing

1:1 Fertility Coaching with McKenna

In this coaching program, you’ll receive:

  • 24 weeks of an individualized plan to prepare your path to pregnancy so that you can confidently address fertility issues, prepare your body for conception, and get pregnant when you are ready.
  • Get personalized protocols to address PCOS, adrenal fatigue, egg quality, cycle issues, gut health, etc.
  • Learn how to support your fertility through nutrition and lifestyle.
  • A library of resources from videos to worksheets to journals to recipes to meal plans to hand-outs on optimizing hormone health in order to best support fertility.
woman in front of a green door

Do you still have Questions?

Book a Free Call with Me to Learn More!

Book A Free Consultation now

Preview the 1:1 Coaching Program

What you’ll learn
Silhouette of a woman at sunset, captured against a dramatic cloudy sky.

Here is a breakdown of the coaching program week-by-week.

Week 1: Initial call and setting you up! You will have prerecorded lessons and paperwork to get your started so we can plan your path to pregnancy together.

Week 2: Protocol Recommendations + Lesson on Cycle Charting Basics

Week 3: Watch Prerecorded cycle material, begin charting your cycle, and start implementing protocol

Week 4: Check in + 1:1 Q&A Meeting

Week 5: Lessons on cycle charting and transitioning off of birth control

Week 6: Check in + 1:1 Q&A Meeting

Week 7: Lessons on secondary fertility biomarkers

Week 8: Check in + 1:1 Q&A Meeting, Protocol Update

Week 9: Lessons on supporting cycle health through every season of life

Week 10: Check in + 1:1 Q&A Meeting, Protocol Update, Transition into Part 2 of Program

Week 11: Intro to Pregnancy Prep Education

Week 12-14: How to use charting to conceive, supporting egg quality, the vaginal microbiome, and cervical mucus, how to support hormones for conception, pregnancy testing.

Week 15: Protocol Update and Cycle Review

Week 16-18: All about nutrition in to support fertility.

Week 19-20: All about lifestyle to support fertility and pregnancy preparation.

Week 21-22: Create your pregnancy game plan.

Week 23-24: You are ready to March forward in your path to pregnancy, having created and reviewed an individualized protocol with me.


woman in front of sunset

Plus! an exclusive bonus

You Will Receive a Free Ebook All About Supporting the 5 Foundations of Fertility.

Nutritional therapy addresses the 5 foundations of health in order to address root cause issues. When you decide to work with me, you will receive this free resource so you can start addressing your health concerns before our first meeting even happens!

Enroll Now

Get Started

Are you ready address your fertility and get pregnant?

most popular

5 monthly payments OF

$115

  • Work 1:1 with me to create your personal path to pregnancy over a 24 week period.
  • Learn how to chart your cycle to optimize chances of conception.
  • Learn how to optimize nutrition for fertility and pregnancy.
  • Learn how to optimize lifestyle for fertility and pregnancy.
  • Confidently step into pregnancy knowing all your options.
Select this plan

most savings

Pay in full

$450

  • Work 1:1 with me to create your personal path to pregnancy over a 24 week period.
  • Learn how to chart your cycle to optimize chances of conception.
  • Learn how to optimize nutrition for fertility and pregnancy.
  • Learn how to optimize lifestyle for fertility and pregnancy.
  • Confidently step into pregnancy knowing all your options.
Select this plan

Do you still have Questions?

Book a Free Call with Me to Learn More!

Book A Free Consultation now

Meet your COACH

Hi, I’m McKenna

Nutritional Therapy Practitioner + FEMM TEACHER + Doula

I help women optimize their fertility, have vibrant pregnancies, and nourished motherhoods rooted in the innate wisdom of their bodies.

I work with a wide array of health issues- from digestive discomfort to hormonal imbalances to blood sugar regulation to weight loss.

I take a metabolically centered approach to my work, addressing health issues at their source.

McKenna standing in the woods

You can address your fertility at its source — and it might be simpler than you think.

Enroll now

My Proven Success Formula

Comprehensive Health Assessment

Together we will dive into your health history, current health, and long-term goals and find out what exactly needs to be addressed to get you there.

One-on-one support

I will be your biggest supporter the entire way through, providing step-by-step protocols, and education tailored specifically to your personal journey (and budget!)

Tangible action plans

Moving the needle on fertility does not need to be complicated. Instead you will leave with tangible steps all the way through in order to move the needle and get pregnant on your terms.

Your goals are within reach

At the end of this 1:1 nutritional therapy program, you’ll be fully equipped to walk your fertility journey with confidence.

Waiting for you on the other side is:

  • Understanding on how nutrition impacts fertility
  • Tools to make nutrition and lifestyle choices work for your fertility journey
  • Habits you can actually stick to long-term
  • Knowledge on how to support your body’s innate design
A serene pregnant woman in a vibrant dress holds flowers against a textured wall.

This 1:1 fertility coaching program is for you if is for you if:

  • You are at the end of your rope. You’ve tried everything from doctors visits to supplements, and just want to hold your baby in your arms.
  • You are ready to do the work and truly heal. You want to bring balance back to your body.
  • You want to understand how food works as fuel, and how to support your fertility with it.
  • You are ready to move the needle on your fertility.

This 1:1 fertility coaching program is NOT for you if:

  • You are not willing to put in the work.
  • You are do not want to use holistic tools to address fertility.
Are you ready to say yes and achieve your fertility goals?
Let’s do this!

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ON INSTAGRAM

@holistic_conception

In our society, so many women are carrying this de In our society, so many women are carrying this deep fear of “doing it wrong” and chasing perfection. 
Then, when things don’t go according to how we envisioned, we beat ourselves up about everything we did wrong.
But it is so important to remember this:
We must pause to ask the question, “What is actually mine to carry — and what do I need to surrender?

Here’s what that can look like:
→ Returning to the Word and letting truth anchor you.
God’s Word speaks peace into our uncertainty.
My favorite verse right now (it ebs and flows with the different seasons of my life) is Romans 8:6: “The mind governed by the Spirit is life and peace.”
What we dwell on shapes how we show up each day and who we are —so root your thoughts in Scripture.

→ Surrendering control — even over the good things
Even good things in our life or the hope of good things to come can become burdens if we try to hold them too tightly.
Daily surrender means giving those desires back to the Lord — and trusting He will care for them even better than we can.

→ Leaning into God’s care for your story
Your journey is known and loved by the Author and Perfecter of Life. Remember that wherever you are on your journey, God is present in this season, too.

→ Understand that you can be both wise in preparation and faithful in trust.
It’s about preparing like the ants storing up for harvest (Proverbs 30:25) while also putting your trust in the Lord and building your house upon the rock (Matthew 7:24-27)
Stewardship and surrender go hand-in-hand as you prepare for pregnancy.

Save this post as a reminder on those days when the physical preparation is hard.
Did you know your fertility is deeply influenced b Did you know your fertility is deeply influenced by your circadian rhythm — your body’s internal 24-hour clock?
It controls things like:
✨ Hormone release (which influences everything about the ovulation cycle)
✨ Mitochondrial energy (fuel for egg + uterine lining quality)
✨ Pregnenolone production (the “mother” hormone)
✨ Your stress response, digestion, and metabolism
When your rhythm is synced through light, sleep, food, and daily habits, your hormones flow more smoothly — and your body feels safe to conceive.
⁣
But when your rhythm is off?
Disruptions can lead to hormonal imbalances, poor egg quality, and increased stress on the body.
⁣
📲 Swipe through to learn:
1️⃣ What circadian rhythm actually is
2️⃣ How it’s connected to your mitochondria & hormones
3️⃣ What to do today to start syncing your rhythm for fertility
➡️ Your body was designed to run in rhythm — let’s get back in sync.
⁣
Did you know this about how your body operates?! Let me know in the comments👇
You don’t have to wait until you’re actively T You don’t have to wait until you’re actively TTC to support your fertility.
In fact, preconception is the most powerful time to nourish your body and lay the foundation for a healthy pregnancy.

Inside my coaching practice, I guide women through this 7-step framework to prepare for conception:

1) Nutrition
2) Digestion
3) Charting
4) Rhythm 
5) Stress
6) Hormones
7) Detox

Whether you’re thinking of trying in 6 months or next year, the time to start preparing is now—and it doesn’t have to feel overwhelming.

🌿 DM me “READY” to learn more about 1:1 coaching or grab my free preconception checklist to take the first step!
If you’re thinking about TTC, the months before If you’re thinking about TTC, the months before conception are crucial for setting a strong foundation — for both the mother and the father! Here are five important things you should do BEFORE trying to conceive:

Transition Off Birth Control at Least 6 Months Before TTC
BC can impact your body’s natural hormone balance and metabolic function. Allowing 6-12 months after stopping BC helps your cycle normalize, supports optimal hormone production, and improves egg+uterine quality.

Nourish with Nutrient-Dense Foods 
These nutrients are foundational for hormone synthesis, egg and sperm quality, and early fetal development.

Support Digestion and Liver Health
Efficient digestion and liver detoxification are vital for hormone clearance and nutrient absorption. The liver metabolizes excess hormones and environmental toxins. Supporting gut health can improve nutrient uptake which is key to fertility.

Prioritize Rest and Stress Relief
Chronic stress elevates cortisol, which disrupts reproductive hormones like GnRH, LH, and FSH, impairing ovulation and sperm production. Prioritizing sleep, relaxation techniques, and gentle movement helps regulate the HPA axis, fostering a fertile environment.

Regulate Circadian Rhythm
Our bodies rely on circadian rhythm to regulate hormone secretion, metabolism, and cellular repair. It influences reproductive hormones and other systems vital to pregnancy and fertility.

✨ These tips honor your body’s design and create a thriving environment for new life.
Want to learn more about holistic pregnancy prep? Follow for tips to nourish your mind, body, and soul on this journey! 🌸
Comment “🌱” to get my guide to start suppor Comment “🌱” to get my guide to start supporting your metabolism for fertility and pregnancy.

If you’re trying to conceive but experiencing cold hands and feet, constant fatigue, or basal temps that stay below 97.4°F… your body might be undernourished. (This is not an exhaustive list!)

Here’s why that matters ⬇️
When you don’t eat enough—especially enough nutrient-dense foods—your metabolism slows to conserve energy. 
And since fertility isn’t essential for immediate survival, it’s often one of the first systems your body downregulates.
This is just one of the things that happens, and there is often a lot more going on that almost acts like a domino effect.

❄️ Cold extremities = blood being prioritized to vital organs
😴 Waking up tired = not enough cellular energy production (aka ATP)
🌡️ Low basal temps = reduced thyroid function + slowed metabolic rate

The good news? When you nourish your body consistently, it feels safe again. Your temps rise. Your energy returns. And your hormones can rebalance.

🧡 If this resonates, you’re not alone—and you’re not broken. Your body’s just asking for more support.
The world says “just try harder”—but the truth is, your body is already working hard to protect you. Sometimes, it’s about slowing down, eating enough good food, and trusting the process + intricate design of your body as your begin nourishing yourself.

✨ Save this as a reminder—and follow for more tips for holistic womanhood rooted in nourishment.
I say it on repeat because it’s true: Pregnancy I say it on repeat because it’s true:
Pregnancy prep matters.
Not because you need to be perfect—
But because your body and your future baby are worth the care.
Because preparing your body before you conceive changes everything—for you and your baby.
And because the root work now builds the foundation for later. 💫
⬇️ Start with my free pregnancy prep guide.
🩸 What if your symptoms were actually blood sug 🩸 What if your symptoms were actually blood sugar issues?

You don’t need a diagnosis to be dealing with blood sugar dysregulation—especially when you’re working on fertility or hormone healing.

Here are 5 signs I look for in clients:
🌙 Waking up in the middle of the night
😴 Mid-afternoon energy crashes
🥴 Feeling shaky between meals
😡 Getting hangry if you don’t eat soon enough
🌡️ Chronically low basal body temperature 

These aren’t just normal things every human being deals with—they’re clear signals from your body that something needs support.
When your blood sugar is struggling, your body has to compensate—often with stress hormones like cortisol and adrenaline, which can disrupt ovulation, progesterone production, and even thyroid function.

The good news? Blood sugar balance isn’t about cutting every single carb or perfection.

It’s about nourishment, minerals, nervous system support, and steady fuel.

✨ If these symptoms sound like you and you’re ready to finally address them at the root…
📩 Comment BALANCE to book a free 15-minute consultation with me.
👇Comment “FOUNDATION” to get my free guide 👇Comment “FOUNDATION” to get my free guide on preparing your body for pregnancy
 (you can also still apply it if you’re already pregnant🎉🎉)

If you’re trying to conceive soon or are pregnant, supporting your body’s foundations can be a game changer in your fertility and prenatal journey.

In my free guide, I talk all about how exactly to support⬇️⬇️

🩸Blood Sugar
🌼Digestion 
☀️Circadian Rhythm 
🌱Stress Regulation 
🍲Nutrient Dense Diet

Follow along for more pregnancy prep tips✨

**not medical advice

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