Skip to content
Instagram Pinterest

Holistic Conception

  • ServicesExpand
    • 1:1 Fertility Coaching Program
    • Nutritional Therapy for Pregnancy, & Postpartum
    • The Birth Hub
    • Fertility Awareness Coaching
    • Nutritional Therapy Coaching
  • About Holistic Conception
  • Blog
  • Contact
Holistic Conception

gratitude journal

An open notebook with a blue pen lies on a rustic wooden table, inviting creativity and writing.

How to Start a Gratitude Journal

let's connect

ON INSTAGRAM

@holistic_conception

POV: You’re dreaming of having a baby… but no POV: You’re dreaming of having a baby… but no one ever told you that you can tell exactly when you’re fertile—your body is giving you the clues every single cycle. 🩸✨ Fertility isn’t random, and it’s not just about hoping things align. When you learn how to chart your cycle, you unlock the power to pinpoint your fertile window with clarity and confidence. Here’s how: 📈 Ovulation is the main event. When it comes to conception—it’s all about when you ovulate. 🌡️ Basal body temperature (BBT) rises after ovulation, signaling your fertile window has closed. But the true key? Your cervical fluid. 💧 Cervical fluid changes throughout your cycle—and it’s the most telling sign of your fertility. As estrogen increases, your cervical mucus becomes more abundant, slippery, and stretchy. This fertile cervical fluid (often described as “egg white” consistency) helps sperm swim and survive in your reproductive tract, giving them the best chance to meet the egg. 🧠 Charting your cycle with BBT AND cervical fluid is like getting a personal hormone report every month. It reveals how your brain, ovaries, and cervix are communicating, and tells you exactly when you’re approaching ovulation. 👶 You only have about 6 fertile days per cycle. But when you can recognize cervical fluid changes and track your signs, you can time conception with intention—and boost your chances of success. Learning to chart is empowering. It gives you insight into your body’s natural rhythms and helps take the stress out of the process. 🌿✨ 📥 Ready to start tracking? Check out my Fertility Awareness Coaching—link in bio!
POV: You’ve searched high and low for the “bes POV: You’ve searched high and low for the “best probiotic” for prenatal health—maybe even dropped $$ on a fancy supplement—only to discover the most powerful option might already be in your fridge🥬🥣 Think: raw sauerkraut, kefir, full-fat yogurt, fermented carrots, or beet kvass. These aren’t just old-school pantry staples—they’re living foods, packed with diverse, naturally occurring beneficial bacteria that support your gut, hormones, and growing baby. Here’s why I always recommend starting with fermented foods as a foundational probiotic source: ✨ More microbial diversity– Unlike most supplements that contain a handful of lab-grown strains, fermented foods offer a dynamic spectrum that adapts to your environment and helps build resilient gut flora. ✨ Whole foods - You’re not just getting probiotics—you’re getting nutrients that support digestion, detoxification, and nutrient absorption. ✨ Gut health = hormone health – A well-fed microbiome helps regulate estrogen metabolism, reduce inflammation, and even influence the vaginal microbiome your baby inherits during birth. ✨ Daily exposure matters – When you eat small amounts of ferments consistently, you’re creating long-term microbial change—not just taking a “hit” of bacteria that may or may not colonize. 🧬 That said— I still believe a high-quality, targeted probiotic can be incredibly beneficial, especially during preconception, pregnancy, postpartum, or after a round of antibiotics. But REALLY FOOD lays the foundation. So before you feel like you need to “supplement your way” to gut health, try adding a spoonful of sauerkraut to lunch or sipping some kefir with your snack. 📥 Curious about building a microbiome-supportive meal plan for fertility or pregnancy? Grab my free Prenatal Nutrition Guide at the link in bio! **not medical advice, note some women don’t feel comfortable consuming raw foods in pregnancy. Be sure to do your research and make your own informed decisions❤️
Here’s the exact blueprint I use with my 1:1 cli Here’s the exact blueprint I use with my 1:1 clients to restore hormone harmony from the inside out👇👇 1️⃣ We start with the gut and liver✨ because your body eliminates excess estrogen through the liver (Phase I & II detox) and then through the gut. If either of these systems is sluggish, it can lead to estrogen dominance, poor nutrient absorption, and systemic inflammation. 2️⃣ We assess and chart the menstrual cycle🌱 because it gives real-time insight into hormonal patterns. Is ovulation happening? Is the luteal phase long enough? Are there signs of progesterone deficiency or anovulation? 3️⃣ We build a nutrient-dense, personalized food strategy🎉 not based on restriction, but nourishment. We focus on minerals like copper, magnesium, and potassium, fat-soluble vitamins like A, D, E, and K, and high-quality proteins/fats to stabilize blood sugar and support hormone production. 4️⃣ We support the nervous system🌸because chronic stress impacts the body at a cellular level. It affects the HPA axis, which impacts hormone health. We use various tools such as nourishment and lifestyle shifts to bring the body back into a parasympathetic, healing state. Hormones don’t work in isolation. And when we address your hormone imbalances at the root—not just throwing a bandaid on symptoms—you can experience real transformation. ✨If you’re ready to get to the root and begin restoring balance, my free guide, Happy Hormone Breakfast Tips, is a perfect first step. Comment “🌱” to grab yours now⬇️ #HolisticHormoneHealing #FunctionalNutrition #RootCauseApproach #FertilityAwareness #MetabolicHealth #WomensHealth #HormoneBalance #MineralBalance #NervousSystemSupport #NutritionalTherapyPractitioner #HolisticConception *not medical advice
Did you know that even if you are well-fed, your b Did you know that even if you are well-fed, your body may still be hungry? This phenomenon is known as “hidden Hunger,” which occurs when the body is deficient in micronutrients (aka vitamins and minerals). This occurs when the diet lacks these nutrients or struggles to digest them, which is unfortunately common under the standard american diet. Unfortunately, hidden hunger, aka micronutrient malnutrition, is likely at the root of much of the chronic disease that is dramatically rising in western countries. These deficiencies can also lead to fertility issues as the body does not recieve the nutrients it needs to have thriving fertility. It can also lead to nutrient deficiencies in children, impacting nutrient stores throughout childhood and into adulthood. The good thing is that hidden hunger can be reversible! By consuming a nutrient dense diet and supporting the systems of the body, nutrients can be restored to the body. What better time to restore nutrients than in the preconception stage? Restore your nutritional deficiencies and restore fertility by checking out my 1:1 Nutritional Therapy programs at the link in my bio! #infertility #fertility #getpregnant #ttc #supportfertility #boostfertility #hormonehealth #fertilecoach #perinatalcoach #oregondoula #ntp #nutritionaltherapy #fertilitycoach #fertilitycoaching
Introducing The Fertility Booster Manual! 🌿 🌸 I’m SO excited to share something special with you — The Fertility Booster Manual! If you’re looking to support your fertility and prepare for pregnancy, this guide is just what you need! 🙌 What’s inside? In this FREE guide, you’ll get a practical, actionable checklist of 19 essential tips to help you support your fertility and boost your chances of conception. These tips aren’t just about what to do — they focus on how to restore balance to your body, ensuring all your systems (digestive, endocrine, reproductive, etc.) are working in harmony. 💡 My fertility philosophy:
Fertility is all about internal balance. Our bodies were designed to function optimally when all systems are in sync. If even one system is off, it can throw the rest of your body out of balance. Every tip in this manual is intended to bring your body back into that state of balance, setting the stage for a healthy pregnancy. 🌼 Who is this for?
Whether you’ve been trying to conceive for a while or are just starting to think about preparing your body for pregnancy, The Fertility Booster Manual will give you a solid foundation and actionable steps to get started. 👉 What’s next?
Click the link in my bio to download your FREE copy of The Fertility Booster Manual today! Or comment “MANUAL” below⬇️ Start your journey with these 19 powerful tips and the support you need to reach your fertility goals. 🎉 #FertilityTips #FertilitySupport #PregnancyJourney #FertilityBooster #Homeostasis #BalanceYourBody #InfertilitySupport #PrenatalHealth #PregnancyPrep #FertilityJourney #FertilityAwareness #ConceptionSupport
3 things you can do to support progesterone levels 3 things you can do to support progesterone levels⬇️⬇️ 1. Eat enough nourishing food. we live in a society that chronically undereats. Giving the body enough food can support hormones. 2. Take an inventory of stressors and support a healthy stress response. Stress raises cortisol and can inhibit progesterone production 3. Prioritize quality sleep. Quality sleep is vital to hormone health and healing.
Attention Oregon-based mothers planning a home bir Attention Oregon-based mothers planning a home birth or birth center experience, who are desiring a birth team with Christian values⬇️⬇️ Whether you’re in Portland, along the beautiful Oregon Coast, or all the way up to Hood River, I am here to offer the support and guidance you need for a peaceful, empowering birth at home or in a birth center. As a faith-based doula, I specialize in providing personalized care that aligns with your beliefs and values. I understand that each birth is unique, and I am committed to being a steady source of support throughout your entire pregnancy and delivery. My approach blends emotional, physical, and prayerful support, helping you feel grounded, confident, and fully supported in your birth journey. From helping you design your ideal birth plan to offering support during labor, I’ll be with you every step of the way. I offer guidance on relaxation techniques, comfort measures, and advocacy, ensuring you have the information and support you need to make empowered choices. My goal is to help you create a birth experience that is calm, joyful, and aligned with your desires. If you’re ready to experience a faith-centered birth with the support of a dedicated doula, DM me for more information! Let’s discuss how I can help you create the birth experience of your dreams.
Healthy progesterone levels are fundamental to fer Healthy progesterone levels are fundamental to fertility, yet many women have low progesterone levels... Role of Progesterone in Fertility: -Maintains uterine lining, prepares to receive implantation of fertilized egg -Balances out estrogen, key in hormone balance -Prevents uterine contractions, helps form the placenta -Ensures adequate blood and nutrient flow to the uterus Signs of Low Progesterone: -Spotting in the luteal phase -Short luteal phase -Difficulty maintaining pregnancy or conceiving -PMS or PMDD -Gut Issues -Low Libido Stay tuned tomorrow to find out 3 ways to support progesterone levels! #infertility #fertility #getpregnant #ttc #supportfertility #boostfertility #hormonehealth #fertilecoach #perinatalcoach #oregondoula #ntp #nutritionaltherapy #progesterone #lowprogesterone #healthyhormones

Explore

  • About Holistic Conception
  • The Birth Hub
  • Nutritional Therapy Coaching
  • Nutritional Therapy for Pregnancy, & Postpartum
  • Fertility Awareness Coaching
  • 1:1 Fertility Coaching Program

Blog

  • Pregnancy
  • Lifestyle
  • Nutrition
  • Fertility Awareness Method
  • Faith

Info

  • Contact
  • Privacy Policy
  • Disclosure
Instagram Pinterest

© 2025 Holistic Conception · Theme by 17th Avenue

Scroll to top
  • Services
    • 1:1 Fertility Coaching Program
    • Nutrition for Pregnancy & PP
    • The Birth Hub
    • Fertility Awareness Coaching
    • Nutritional Therapy Coaching
  • About Holistic Conception
  • Blog
  • Contact
What are you looking for?
Search